Susan David on Emotional Agility

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Drawing on more than twenty years of research in the field of behavioural science, Harvard psychologist Susan David reveals how ‘emotional agility’ is the key to flourishing in work and life.
Watch Susan David, Instructor of Psychology at Harvard Medical School, in our latest RSA Spotlight - the edits which take you straight to the heart of the event! Loved this snippet? Watch the full replay:

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Honey Garlic Chicken (plus some really tasty sauce!)

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Ingredients 3 lbs chicken thighs (you can use any chicken you like really, not only thighs) 4 - 6 cloves garlic, finely minced 1 small onion, grated or minced into fine pieces ¼ cup soy sauce (I used the reduced sodium kind) ⅓ cup ketchup ⅓ cup + 1 Tbsp honey Pinch of red pepper flakes 1 tbsp rice wine vinegar 1½ tbsps brown sugar For the Sauce on the Side: 2 tsps cornstarch Drippings from the baking dish Instructions Pre-heat the oven to 375°F. In a glass 9"x10" baking dish whisk together all ingredients except for the chicken. Combine well. Place the chicken into the dish and spoon some of the mixture over top of each piece. Optional:  You can marinade the chicken in this mixture ahead of time if you like. Place the baking dish in the oven uncovered and bake for 45 - 60 minutes. Once the chicken is finished cooking, remove from the baking dish and place on a serving plate. Serve with rice, veggies or anything else you might enjoy it with! H...
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CAULIFLOWER TOTS

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These crispy homemade tots are so flavorful, you won’t miss the potato. The cauliflower texture is so similar to the potato, some might even be fooled into thinking these are regular tater tots.  My cauliflower obsession continues. I really love how these turned out. And unlike some of the other recipes where you could still taste the cauliflower, in this one I couldn’t. I actually kind of missed the roasted cauliflower flavor, but these were still super tasty. Mr. K has his annual physical in a few days, so he’s been more amiable to my healthier substitutions. I’m taking advantage by making as many healthier dishes as possible. He gave this one his seal of approval.  These come out of the oven very crispy, with cheese and Italian seasoning to give them a delicious flavor. The bits of cauliflower felt just like the little bits of potato in my mouth. I’m definitely making this one again. CAULIFLOWER TOTS INGREDIENTS: -3 cups finely chopped cooked cauliflower (approxi...
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Do Nothing Cake, Delicious.. :D

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When a friend brought this to a church supper, EVERYONE insisted on getting the recipe. Very moist and delicious.. This really is just about a do nothing cake, unless you count walking across the street to the neighbor’s to borrow sugar! LOL! So simple and delicious and MOIST! Now I must cut some to take to the neighbors before it is gone. I love the way the icing soaks into the cake and makes it so moist. I poked holes in the cake so it could soak in easier. Do Nothing Cake Ingredients 2 cups sugar 2 cups flour 2 eggs 1 teaspoon baking soda 1 teaspoon vanilla 16 ounces crushed pineapple, undrained  Icing: 1/2 cup butter 1 cup sugar 3/4 cup evaporated milk 1 cup coconut 1 cup nuts 1 teaspoon vanilla Instructions Place first 6 ingredients in a bowl & mix until blended with spoon. Pour into 13x9 inch cake pan. Bake at 350°F 35-40 minutes. For Icing: Mix butter, sugar and evaporated milk together and cook over medium heat until a little thickened. (This us...
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